The Hottest Morning Fitness Classes in Shanghai

With the holidays just around the corner and the cold season rolling in, it’s more important than ever to prioritize your fitness in the best gyms. Here are our favorite early morning workouts you can fit in your schedule to stay fit during this busy time of year. 

F45

F45 is functional training that you’ll never get bored of. They currently have three early morning classes during workdays, including 6:10am, 7:05am, and 8:00am. Each workout is a concise 45 minutes (hence the name) to fit in a quick and killer workout before work. Sign up on their Official WeChat account to get started. 

Address: Jiashan Market, Unit B101, No 25, Lane 5, 

Shaanxi Nan Lu, by Jianguo Lu

Phone: [phone]

WeChat ID: Functional45

Group class prices: Free 2 week trial; drop-in 200 rmb; 1 month unlimited 1,688rmb

Free Soul Yoga

Photo: Free Soul Yoga

Free Soul Yoga shares a space at Cloud 9 meditation space. Their morning classes on workdays begin at 7am, and they offer inversions, energetic flow, and Ashtanga to get your blood flowing and energize you for the day of work ahead. Add them on WeChat and have a look at their official account for prices and class schedule. 

Address: 17 Xiangyang Bei lu, 4/F

WeChat: FreeSoulYogaSH

Official account: FreeSoulYoga

Group class prices: 200rmb for 2 trial classes; 10 passes 1600rmb; 1 month unlimited 1200rmb

Z&B

Photo: Z&B

Z&B is bustling in the morning with a wide variety of class offerings. All before 9am they offer boot camps, spinning, yoga, barre, and more starting between 6:10am and 8:00am. Visit their website for a full schedule. 

Address: 14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu

Phone: [phone]

Jingan address: 6/F, 278 Shaanxi Bei Lu, near Nanjing Xi Lu

Website: https://znbfitness.com/

Group Class Rates: First trial 50 rmb; drop in 150 rmb; 10 classes for 1180 rmb; 20 classes for 2160 rmb

Spinback Fitness

Photo: Spinback Fitness

Spinback offers a cardio wakeup with the best music, colorful music, and wild videos to snap you into wake up mode at 6:30am. Visit their website for schedule and full list of prices. 

Specialty: Indoor Cycling 

Address: B416, 98 Jia Shan Road

Jingan location: 4F, 969 Wuding Road (near Changde Road)

Group Class Rates: Drop in 150 rmb, 10 classes 1400 rmb

Website: http://spinbackfitness.com/

Style Fitness

Head to Style Fitness for your early morning dose of intensity. They offer CrossFit, Boxing, dance, and more. Give them a call for more details. 

Address: B1, 1500 Huaihai Zhong Lu, near Wulumuqi Nan Lu

Phone: [phone]

Group Class Rate: Trial 130 rmb; 20 classes 3,000rmb

Fit Monster

Photo: Fit Monster

Fit Monster offers strength and conditioning classes at 6:30am and 7:45am. The classes are super small with a limit of 5 people each, so you’ll get extra attention to aid your workout. 

Address: Apartment 14, No. 341, Tai Xing Road (near West Beijing Road)

Phone: [phone]

Group Class Rates: Trial class 50 rmb; Drop in class 150; Intro offer 3 classes for 250; 10 classes 1,250

SpaceCycle

Not only does SpaceCycle have huge booming spinning classes in the morning, but they also have barre and yoga starting at 7:15am and 7:30am. So if spinning isn’t your thing, they’ve got you covered with these extra options and brand new facilities. 

Address: 789 West Nanjing Road, 3F (across from Nike), near West Nanjing Road metro exit 5

Phone: [phone]

Group Class rates: Drop in 258 rmb; 10 classes 1,850 rmb

FitFam 

An early morning workout list wouldn’t be complete without FitFam! They’re the original early birds and have workouts at 6am every workday, and workouts ranging from HIIT, running, and yoga, all for free! We recommend joining one of their HIIT workouts. See our article on FitFam’s locations and workouts for more details and addresses. 

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